JUST RIGHT

COACHING

Everything you need for success and satisfaction in any situation

Tune out the noise and learn to trust yourself

Navigate confusion, overwhelm and frustration with ease and grace

Release the pressure to feel BETTER as you embrace the opportunity to FEEL better

I'm Ready!

Too Much,

Not Enough,

Just Right!

Goldilocks isn't the only one testing all the waters in order to find the ones in which she can comfortably swim.

Life is an ongoing experiment of finding that sweet spot, the special sauce, the magic in the moment.

I'll let you in on a secret - just right isn't an exact measurement and it most definitely isn't the same amount for every person (and not even the same amount for the same person in different moments of their life).

Discovering your just right is aiming for a moving target, which can be frustrating, but when you hit the bullseye, it is a thrill like nothing else.

Just Right coaching shows you how to capture the magic of the moment and appreciate the beauty that is unique to you.

Let's Get Started

Half Full?

Half Empty?

What if fully empty

is actually totally full?

Just Right Coaching

will show you how

WHAT IS

JUST RIGHT

COACHING?

FINDING THE MINIMUM

EFFECTIVE DOSE

When dosing medication, it is important to get the dose just right.

Too much can cause unwanted side effects and counteract the benefits of treatment.

Too little is ineffective in achieving the desired result.

The minimum effective dose is that sweet spot where the result is achieved with the precise amount that you need - nothing more, nothing less.

This is the opportunity and the impact of just right coaching.

Finding the perfect for you dose of inner wisdom to achieve the goals that matter most to you.

And discover why the emptiness is actually overflowing with potential.

Here's What You Can Expect from the Program:

EXPLORE

Take time to listen in - to your thoughts, your feelings, the truth of who you are.

EVALUATE

Allow yourself space to get curious, ask "why" and "what do I need" and listen for the answers.

EXCAVATE

Reduce, reuse, recycle patterns of thoughts and behavior that make you feel stuck, and icky.

ENCOURAGE

Learn to be your own greatest support and to ask for help with ease and grace.

ELEVATE

Practice choosing with care as you embrace self-compassion, trust, and confidence.

ENGAGE

Take action - one breath, small step, giant leap, daily practice at a time and love yourself all along the way.

I'm All In!

GROUP COACHING

Strength in numbers.

Power of connection.

Bearing witness.

Sharing stories.

Coaching is powerful.

Observing coaching is insightful.

Exchanging support is healing.

Being coached directly is transformative.

You choose the engagement that is just right for you - listen, share, respond, reflect, connect.

Safe space created by expert coaching welcomes all to share their stories as we discover the ability to find success and satisfaction in any situation.

I Want to Join!

WHO IS COACH AMELIA?

I am a parent, physician, athlete, entrepreneur, musician, coach.

And I have been searching for just right my whole life.

Struggling with too much - taking up too much space, wanting too much, sharing too much, too much, too much, too much.

This would lead to shut down, shrinking away, keeping quiet, ignoring my needs, ability, gifts, talents, and contributions.

Which landed me squarely in not enough. Feeling inadequate and not owning my true potential, with everything colored by a sense of scarcity.

Coaching showed me the power of just right.

To see that who I am is just right.

To own that what I have to offer if just right.

To see that it is worth taking a chance on just right, even if it doesn't seem totally perfect.

Coaching showed me that "not enough" is optional and "too much" is usually someone else trying to keep me small.

Just right has offered me a path back to myself, and I invite you to join me on the journey.

Hear from my clients and their experience of coaching:

"Our work enabled me to clear out obstacles that were blocking me from knowing my true self."

Allen W., LMSW

"Coaching with Amelia has been inspiring and life-changing."

Nadia M., UroGyn

IS THIS FOR ME?

Are you constantly looking for more while thinking less of yourself?

Do you worry about the future and lament the past?

Is your day a constant comparison of what others have and what they are doing?

Have you spent time wishing life was other than how it is right now?

You are not alone, you are not too much, and you are more than enough.

You are just right, just as you are.

Just right coaching will show you how to find that sweet spot of all that you are being all that you need and everything you could have imagined.

Capture the magic as you realize life is not about feeling BETTER but about the ability to FEEL better and to trust ourselves to handle any situation.